Sumac Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sumac Onion contains 120 calories, 1.1g protein, 7.7g carbs, and 10.2g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1.1g | 2% |
| Carbohydrates | 7.7g | 3% |
| Total Fat | 10.2g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 3.1g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 150.0mg | 7% |
| Potassium | 24.0mg | 1% |
| Calcium | 13.0mg | 1% |
| Iron | 184.0mg | 1022% |
| Magnesium | 0.24mg | 0% |
| Zinc | 27.0mg | 245% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 29.0mcg | 7% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 48.0mg | 4% |
Is Sumac Onion Good for You?
Sumac Onion provides 120 calories per one cup (100g) with 1.1g protein, 7.7g carbohydrates, and 10.2g fat. It is a source of iron (1022% dv), zinc (245% dv), vitamin b6 (13% dv).
Crisp sliced onions and fresh herbs dressed with olive oil, lemon, and sumac, served as a tangy Middle Eastern side salad.
Key Health Benefits of Sumac Onion
- Iron (1022% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (245% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sumac Onion Nutrition with Gram
Use Gram to log sumac onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sumac onion?
Sumac Onion contains 120 calories per one cup (100g).
How much protein is in sumac onion?
Sumac Onion provides 1.1g of protein per one cup (100g).
How many carbs are in sumac onion?
Sumac Onion has 7.7g of carbohydrates per one cup (100g).
Is sumac onion good for tracking nutrition?
Yes. Sumac Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sumac onion in a meal plan?
Use Sumac Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sumac onion and thousands of other foods with the Gram app.