Sumac Onions Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sumac Onions contains 21 calories, 0.48g protein, 4.48g carbs, and 0.16g fat per one serving (40g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21 kcal | 1% |
| Protein | 0.48g | 1% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.16g | 0% |
| Fiber | 0.84g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 88.0mg | 4% |
| Potassium | 58.4mg | 1% |
| Calcium | 9.2mg | 1% |
| Iron | 0.12mg | 1% |
| Magnesium | 4.0mg | 1% |
| Zinc | 0.08mg | 1% |
| Vitamin C | 3.0mg | 3% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 7.6mcg | 2% |
| Vitamin E | 0.06mg | 0% |
| Vitamin K | 0.16mcg | 0% |
| Phosphorus | 11.6mg | 1% |
Is Sumac Onions Good for You?
Sumac Onions provides 21 calories per one serving (40g) with 0.48g protein, 4.48g carbohydrates, and 0.16g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Sumac Onions
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Sumac Onions Nutrition with Gram
Use Gram to log sumac onions and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sumac onions?
Sumac Onions contains 21 calories per one serving (40g).
How much protein is in sumac onions?
Sumac Onions provides 0.48g of protein per one serving (40g).
How many carbs are in sumac onions?
Sumac Onions has 4.48g of carbohydrates per one serving (40g).
Is sumac onions good for tracking nutrition?
Yes. Sumac Onions can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sumac onions in a meal plan?
Use Sumac Onions as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sumac onions and thousands of other foods with the Gram app.