Sumac Spiced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sumac Spiced contains 165 calories, 2.5g protein, 20g carbs, and 7g fat per one serving (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 2.5g | 5% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 320.0mg | 14% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Sumac Spiced Good for You?
Sumac Spiced provides 165 calories per one serving (150g) with 2.5g protein, 20g carbohydrates, and 7g fat. It is a source of sodium (14% dv), iron (2500% dv), zinc (500% dv).
Crispy potato wedges seasoned with tangy sumac and baked or fried until golden.
Key Health Benefits of Sumac Spiced
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sumac Spiced Nutrition with Gram
Use Gram to log sumac spiced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sumac spiced?
Sumac Spiced contains 165 calories per one serving (150g).
How much protein is in sumac spiced?
Sumac Spiced provides 2.5g of protein per one serving (150g).
How many carbs are in sumac spiced?
Sumac Spiced has 20g of carbohydrates per one serving (150g).
Is sumac spiced good for tracking nutrition?
Yes. Sumac Spiced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sumac spiced in a meal plan?
Use Sumac Spiced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sumac spiced and thousands of other foods with the Gram app.