Suman Antala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suman Antala contains 210 calories, 2.8g protein, 38g carbs, and 5.5g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 2.8g | 6% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 12.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Sodium | 10.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
Is Suman Antala Good for You?
Suman Antala provides 210 calories per one piece (80g) with 2.8g protein, 38g carbohydrates, and 5.5g fat. It is a source of saturated fat (21% dv), iron (361% dv), zinc (409% dv).
Filipino rice cake made from glutinous rice cooked with coconut milk and sugar, wrapped in banana or palm leaves. Antala is a regional variation.
Key Health Benefits of Suman Antala
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suman Antala Nutrition with Gram
Use Gram to log suman antala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suman antala?
Suman Antala contains 210 calories per one piece (80g).
How much protein is in suman antala?
Suman Antala provides 2.8g of protein per one piece (80g).
How many carbs are in suman antala?
Suman Antala has 38g of carbohydrates per one piece (80g).
Is suman antala good for tracking nutrition?
Yes. Suman Antala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suman antala in a meal plan?
Use Suman Antala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suman antala and thousands of other foods with the Gram app.