Suman Badak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suman Badak contains 230 calories, 3g protein, 36g carbs, and 8.5g fat per one piece (85g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.0g | 6% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 6.8g | 34% |
| Sodium | 12.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
Is Suman Badak Good for You?
Suman Badak provides 230 calories per one piece (85g) with 3g protein, 36g carbohydrates, and 8.5g fat. It is a source of saturated fat (34% dv), iron (472% dv), zinc (455% dv).
A Filipino glutinous rice cake variant, suman badak features a richer coconut filling or topping, wrapped and steamed in banana leaves.
Key Health Benefits of Suman Badak
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suman Badak Nutrition with Gram
Use Gram to log suman badak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suman badak?
Suman Badak contains 230 calories per one piece (85g).
How much protein is in suman badak?
Suman Badak provides 3g of protein per one piece (85g).
How many carbs are in suman badak?
Suman Badak has 36g of carbohydrates per one piece (85g).
Is suman badak good for tracking nutrition?
Yes. Suman Badak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suman badak in a meal plan?
Use Suman Badak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suman badak and thousands of other foods with the Gram app.