Suman Batangas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suman Batangas contains 255 calories, 3.2g protein, 37g carbs, and 10.5g fat per one piece (90g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 3.2g | 6% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 15.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 1.0mg | 0% |
Is Suman Batangas Good for You?
Suman Batangas provides 255 calories per one piece (90g) with 3.2g protein, 37g carbohydrates, and 10.5g fat. It is a source of saturated fat (42% dv), iron (500% dv), zinc (500% dv).
Suman sa Batangas is a popular Filipino glutinous rice cake from Batangas province, served with latik (coconut curd/caramelized coconut cream curds) on top. It is a beloved merienda (snack) item.
Key Health Benefits of Suman Batangas
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suman Batangas Nutrition with Gram
Use Gram to log suman batangas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suman batangas?
Suman Batangas contains 255 calories per one piece (90g).
How much protein is in suman batangas?
Suman Batangas provides 3.2g of protein per one piece (90g).
How many carbs are in suman batangas?
Suman Batangas has 37g of carbohydrates per one piece (90g).
Is suman batangas good for tracking nutrition?
Yes. Suman Batangas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suman batangas in a meal plan?
Use Suman Batangas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suman batangas and thousands of other foods with the Gram app.