Suman Benguet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suman Benguet contains 200 calories, 3g protein, 39g carbs, and 4g fat per one piece (75g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 3.0g | 6% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.90g | 3% |
| Sugar | 10.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 8.0mg | 0% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.50mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
Is Suman Benguet Good for You?
Suman Benguet provides 200 calories per one piece (75g) with 3g protein, 39g carbohydrates, and 4g fat. It is a source of saturated fat (15% dv), iron (306% dv), zinc (382% dv).
A Cordilleran variant of suman from Benguet province in the Philippines, made from glutinous rice, typically simpler in preparation with less coconut milk, reflecting highland cuisine traditions.
Key Health Benefits of Suman Benguet
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suman Benguet Nutrition with Gram
Use Gram to log suman benguet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suman benguet?
Suman Benguet contains 200 calories per one piece (75g).
How much protein is in suman benguet?
Suman Benguet provides 3g of protein per one piece (75g).
How many carbs are in suman benguet?
Suman Benguet has 39g of carbohydrates per one piece (75g).
Is suman benguet good for tracking nutrition?
Yes. Suman Benguet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suman benguet in a meal plan?
Use Suman Benguet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suman benguet and thousands of other foods with the Gram app.