Suman Budbud Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suman Budbud contains 220 calories, 3g protein, 37g carbs, and 6.5g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.0g | 6% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Sodium | 10.0mg | 0% |
| Potassium | 0.40mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.50mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
Is Suman Budbud Good for You?
Suman Budbud provides 220 calories per one piece (80g) with 3g protein, 37g carbohydrates, and 6.5g fat. It is a source of saturated fat (26% dv), iron (417% dv), zinc (436% dv).
Budbud is the Visayan term for suman, a popular Filipino glutinous rice cake from the Visayas region. Made from malagkit (sticky rice) cooked in coconut milk, wrapped in banana leaves and steamed. Often paired with sikwate (hot chocolate) and ripe mangoes.
Key Health Benefits of Suman Budbud
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suman Budbud Nutrition with Gram
Use Gram to log suman budbud and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suman budbud?
Suman Budbud contains 220 calories per one piece (80g).
How much protein is in suman budbud?
Suman Budbud provides 3g of protein per one piece (80g).
How many carbs are in suman budbud?
Suman Budbud has 37g of carbohydrates per one piece (80g).
Is suman budbud good for tracking nutrition?
Yes. Suman Budbud can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suman budbud in a meal plan?
Use Suman Budbud as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suman budbud and thousands of other foods with the Gram app.