Suman Bukidnon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suman Bukidnon contains 215 calories, 3.2g protein, 43g carbs, and 3.8g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 3.2g | 6% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 12.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
Is Suman Bukidnon Good for You?
Suman Bukidnon provides 215 calories per one piece (80g) with 3.2g protein, 43g carbohydrates, and 3.8g fat. It is a source of saturated fat (15% dv), iron (333% dv), zinc (436% dv).
A traditional sticky rice cake from Bukidnon province in Mindanao, Philippines, made with glutinous rice and coconut milk, often wrapped in banana or palm leaves.
Key Health Benefits of Suman Bukidnon
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suman Bukidnon Nutrition with Gram
Use Gram to log suman bukidnon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suman bukidnon?
Suman Bukidnon contains 215 calories per one piece (80g).
How much protein is in suman bukidnon?
Suman Bukidnon provides 3.2g of protein per one piece (80g).
How many carbs are in suman bukidnon?
Suman Bukidnon has 43g of carbohydrates per one piece (80g).
Is suman bukidnon good for tracking nutrition?
Yes. Suman Bukidnon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suman bukidnon in a meal plan?
Use Suman Bukidnon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suman bukidnon and thousands of other foods with the Gram app.