Suman Bulacan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suman Bulacan contains 225 calories, 3g protein, 44g carbs, and 4.2g fat per one piece (85g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 3.0g | 6% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.70g | 2% |
| Sugar | 10.0g | -- |
| Saturated Fat | 3.4g | 17% |
| Sodium | 15.0mg | 1% |
| Calcium | 19.0mg | 1% |
| Iron | 58.0mg | 322% |
| Magnesium | 0.60mg | 0% |
| Zinc | 46.0mg | 418% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Suman Bulacan Good for You?
Suman Bulacan provides 225 calories per one piece (85g) with 3g protein, 44g carbohydrates, and 4.2g fat. It is a source of saturated fat (17% dv), iron (322% dv), zinc (418% dv).
Famous suman variety from Bulacan province in Central Luzon, Philippines. Known for its rich coconut flavor and slightly sweeter taste, wrapped tightly in banana leaves.
Key Health Benefits of Suman Bulacan
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (322% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (418% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suman Bulacan Nutrition with Gram
Use Gram to log suman bulacan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suman bulacan?
Suman Bulacan contains 225 calories per one piece (85g).
How much protein is in suman bulacan?
Suman Bulacan provides 3g of protein per one piece (85g).
How many carbs are in suman bulacan?
Suman Bulacan has 44g of carbohydrates per one piece (85g).
Is suman bulacan good for tracking nutrition?
Yes. Suman Bulacan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suman bulacan in a meal plan?
Use Suman Bulacan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suman bulacan and thousands of other foods with the Gram app.