Suman Bulagta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suman Bulagta contains 230 calories, 3.5g protein, 44g carbs, and 5g fat per one piece (90g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 10.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Sodium | 14.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.70mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Suman Bulagta Good for You?
Suman Bulagta provides 230 calories per one piece (90g) with 3.5g protein, 44g carbohydrates, and 5g fat. It is a source of saturated fat (19% dv), iron (361% dv), zinc (455% dv).
A Filipino suman variant known as bulagta, a glutinous rice cake cooked with coconut milk, sometimes with a filling or layered preparation. Wrapped in banana leaves and steamed.
Key Health Benefits of Suman Bulagta
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suman Bulagta Nutrition with Gram
Use Gram to log suman bulagta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suman bulagta?
Suman Bulagta contains 230 calories per one piece (90g).
How much protein is in suman bulagta?
Suman Bulagta provides 3.5g of protein per one piece (90g).
How many carbs are in suman bulagta?
Suman Bulagta has 44g of carbohydrates per one piece (90g).
Is suman bulagta good for tracking nutrition?
Yes. Suman Bulagta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suman bulagta in a meal plan?
Use Suman Bulagta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track suman bulagta and thousands of other foods with the Gram app.