Suman Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suman Cookies contains 470 calories, 5g protein, 60g carbs, and 22g fat per 2 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.2g | 4% |
| Sugar | 25.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Calcium | 20.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Suman Cookies Good for You?
Suman Cookies provides 470 calories per 2 pieces (30g) with 5g protein, 60g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (12% dv), iron (444% dv).
Cookies inspired by the flavor of Filipino suman, incorporating glutinous rice flour, coconut, butter, and sugar into a cookie format. A modern fusion dessert.
Key Health Benefits of Suman Cookies
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suman Cookies Nutrition with Gram
Use Gram to log suman cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suman cookies?
Suman Cookies contains 470 calories per 2 pieces (30g).
How much protein is in suman cookies?
Suman Cookies provides 5g of protein per 2 pieces (30g).
How many carbs are in suman cookies?
Suman Cookies has 60g of carbohydrates per 2 pieces (30g).
Is suman cookies good for tracking nutrition?
Yes. Suman Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suman cookies in a meal plan?
Use Suman Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track suman cookies and thousands of other foods with the Gram app.