Suman Cordillera Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suman Cordillera contains 210 calories, 3.2g protein, 42g carbs, and 3.5g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.2g | 6% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 10.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.70mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Suman Cordillera Good for You?
Suman Cordillera provides 210 calories per one piece (80g) with 3.2g protein, 42g carbohydrates, and 3.5g fat. It is a source of saturated fat (14% dv), iron (306% dv), zinc (455% dv).
A traditional sticky rice cake from the Cordillera region of the Philippines, made with glutinous rice wrapped in banana or coconut leaves, sometimes with coconut milk
Key Health Benefits of Suman Cordillera
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suman Cordillera Nutrition with Gram
Use Gram to log suman cordillera and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suman cordillera?
Suman Cordillera contains 210 calories per one piece (80g).
How much protein is in suman cordillera?
Suman Cordillera provides 3.2g of protein per one piece (80g).
How many carbs are in suman cordillera?
Suman Cordillera has 42g of carbohydrates per one piece (80g).
Is suman cordillera good for tracking nutrition?
Yes. Suman Cordillera can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suman cordillera in a meal plan?
Use Suman Cordillera as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suman cordillera and thousands of other foods with the Gram app.