Suman Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suman Ilocano contains 230 calories, 3.5g protein, 40g carbs, and 6.5g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 10.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Sodium | 12.0mg | 1% |
| Potassium | 0.80mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Suman Ilocano Good for You?
Suman Ilocano provides 230 calories per one piece (80g) with 3.5g protein, 40g carbohydrates, and 6.5g fat. It is a source of saturated fat (26% dv), iron (444% dv), zinc (500% dv).
A traditional Filipino sticky rice cake from the Ilocos region, made with glutinous rice and coconut milk, wrapped in banana leaves and steamed or boiled
Key Health Benefits of Suman Ilocano
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suman Ilocano Nutrition with Gram
Use Gram to log suman ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suman ilocano?
Suman Ilocano contains 230 calories per one piece (80g).
How much protein is in suman ilocano?
Suman Ilocano provides 3.5g of protein per one piece (80g).
How many carbs are in suman ilocano?
Suman Ilocano has 40g of carbohydrates per one piece (80g).
Is suman ilocano good for tracking nutrition?
Yes. Suman Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suman ilocano in a meal plan?
Use Suman Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suman ilocano and thousands of other foods with the Gram app.