Suman Ilokano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suman Ilokano contains 230 calories, 3.5g protein, 40g carbs, and 6.5g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 10.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Sodium | 12.0mg | 1% |
| Potassium | 0.80mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Suman Ilokano Good for You?
Suman Ilokano provides 230 calories per one piece (80g) with 3.5g protein, 40g carbohydrates, and 6.5g fat. It is a source of saturated fat (26% dv), iron (444% dv), zinc (500% dv).
A traditional Filipino sticky rice cake from the Ilocos region, made with glutinous rice and coconut milk, wrapped in banana leaves. Same as suman ilocano, alternate spelling.
Key Health Benefits of Suman Ilokano
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suman Ilokano Nutrition with Gram
Use Gram to log suman ilokano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suman ilokano?
Suman Ilokano contains 230 calories per one piece (80g).
How much protein is in suman ilokano?
Suman Ilokano provides 3.5g of protein per one piece (80g).
How many carbs are in suman ilokano?
Suman Ilokano has 40g of carbohydrates per one piece (80g).
Is suman ilokano good for tracking nutrition?
Yes. Suman Ilokano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suman ilokano in a meal plan?
Use Suman Ilokano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suman ilokano and thousands of other foods with the Gram app.