Suman Iloko Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suman Iloko contains 230 calories, 3.5g protein, 40g carbs, and 6.5g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 10.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Sodium | 12.0mg | 1% |
| Potassium | 0.80mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Suman Iloko Good for You?
Suman Iloko provides 230 calories per one piece (80g) with 3.5g protein, 40g carbohydrates, and 6.5g fat. It is a source of saturated fat (26% dv), iron (444% dv), zinc (500% dv).
A traditional Filipino sticky rice cake from the Ilocos region, made with glutinous rice and coconut milk, wrapped in banana leaves. Alternate spelling of suman ilocano.
Key Health Benefits of Suman Iloko
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suman Iloko Nutrition with Gram
Use Gram to log suman iloko and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suman iloko?
Suman Iloko contains 230 calories per one piece (80g).
How much protein is in suman iloko?
Suman Iloko provides 3.5g of protein per one piece (80g).
How many carbs are in suman iloko?
Suman Iloko has 40g of carbohydrates per one piece (80g).
Is suman iloko good for tracking nutrition?
Yes. Suman Iloko can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suman iloko in a meal plan?
Use Suman Iloko as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suman iloko and thousands of other foods with the Gram app.