Suman Ilonggo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suman Ilonggo contains 245 calories, 3.3g protein, 39g carbs, and 8g fat per one piece (85g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 3.3g | 7% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 15.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.80mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 3.0mg | 0% |
Is Suman Ilonggo Good for You?
Suman Ilonggo provides 245 calories per one piece (85g) with 3.3g protein, 39g carbohydrates, and 8g fat. It is a source of saturated fat (32% dv), iron (528% dv), zinc (527% dv).
A traditional Filipino sticky rice cake from the Ilonggo (Western Visayas) region, typically richer in coconut milk and sometimes sweetened with brown sugar or muscovado, wrapped in banana or coconut leaves
Key Health Benefits of Suman Ilonggo
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suman Ilonggo Nutrition with Gram
Use Gram to log suman ilonggo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suman ilonggo?
Suman Ilonggo contains 245 calories per one piece (85g).
How much protein is in suman ilonggo?
Suman Ilonggo provides 3.3g of protein per one piece (85g).
How many carbs are in suman ilonggo?
Suman Ilonggo has 39g of carbohydrates per one piece (85g).
Is suman ilonggo good for tracking nutrition?
Yes. Suman Ilonggo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suman ilonggo in a meal plan?
Use Suman Ilonggo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suman ilonggo and thousands of other foods with the Gram app.