Suman Inulukan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suman Inulukan contains 220 calories, 3g protein, 38g carbs, and 6.5g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.0g | 6% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 10.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Suman Inulukan Good for You?
Suman Inulukan provides 220 calories per one piece (100g) with 3g protein, 38g carbohydrates, and 6.5g fat. It is a source of saturated fat (26% dv), iron (472% dv), zinc (545% dv).
A Filipino sticky rice cake (suman) variant made with glutinous rice and coconut milk, wrapped in banana leaves and steamed. Inulukan refers to a specific regional preparation style.
Key Health Benefits of Suman Inulukan
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suman Inulukan Nutrition with Gram
Use Gram to log suman inulukan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suman inulukan?
Suman Inulukan contains 220 calories per one piece (100g).
How much protein is in suman inulukan?
Suman Inulukan provides 3g of protein per one piece (100g).
How many carbs are in suman inulukan?
Suman Inulukan has 38g of carbohydrates per one piece (100g).
Is suman inulukan good for tracking nutrition?
Yes. Suman Inulukan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suman inulukan in a meal plan?
Use Suman Inulukan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suman inulukan and thousands of other foods with the Gram app.