Suman Isabela Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suman Isabela contains 230 calories, 3.2g protein, 40g carbs, and 7g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.2g | 6% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 5.6g | 28% |
| Sodium | 18.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.70mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Suman Isabela Good for You?
Suman Isabela provides 230 calories per one piece (100g) with 3.2g protein, 40g carbohydrates, and 7g fat. It is a source of saturated fat (28% dv), iron (500% dv), zinc (564% dv).
A regional suman variant from Isabela province in the Philippines, made with glutinous rice, coconut milk, and sugar, wrapped in banana leaves and steamed or boiled.
Key Health Benefits of Suman Isabela
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suman Isabela Nutrition with Gram
Use Gram to log suman isabela and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suman isabela?
Suman Isabela contains 230 calories per one piece (100g).
How much protein is in suman isabela?
Suman Isabela provides 3.2g of protein per one piece (100g).
How many carbs are in suman isabela?
Suman Isabela has 40g of carbohydrates per one piece (100g).
Is suman isabela good for tracking nutrition?
Yes. Suman Isabela can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suman isabela in a meal plan?
Use Suman Isabela as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suman isabela and thousands of other foods with the Gram app.