Suman Kalamay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suman Kalamay contains 275 calories, 3g protein, 45g carbs, and 9.5g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 3.0g | 6% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 7.8g | 39% |
| Sodium | 20.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Suman Kalamay Good for You?
Suman Kalamay provides 275 calories per one piece (100g) with 3g protein, 45g carbohydrates, and 9.5g fat. It is a source of saturated fat (39% dv), iron (556% dv), zinc (591% dv).
A sweet Filipino delicacy combining suman (sticky rice cake) with kalamay (caramelized coconut milk and brown sugar). It is richer and sweeter than plain suman, often from Bohol or Leyte.
Key Health Benefits of Suman Kalamay
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suman Kalamay Nutrition with Gram
Use Gram to log suman kalamay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suman kalamay?
Suman Kalamay contains 275 calories per one piece (100g).
How much protein is in suman kalamay?
Suman Kalamay provides 3g of protein per one piece (100g).
How many carbs are in suman kalamay?
Suman Kalamay has 45g of carbohydrates per one piece (100g).
Is suman kalamay good for tracking nutrition?
Yes. Suman Kalamay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suman kalamay in a meal plan?
Use Suman Kalamay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suman kalamay and thousands of other foods with the Gram app.