Suman Kamoteng Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suman Kamoteng contains 210 calories, 1.5g protein, 40g carbs, and 5g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 1.5g | 3% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 14.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 12.0mg | 1% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Suman Kamoteng Good for You?
Suman Kamoteng provides 210 calories per one piece (100g) with 1.5g protein, 40g carbohydrates, and 5g fat. It is a source of saturated fat (20% dv), iron (722% dv), zinc (364% dv).
A Filipino suman variant made with grated cassava (kamoteng kahoy) instead of glutinous rice, mixed with coconut milk and sugar, wrapped in banana leaves and steamed. Has a denser, chewier texture.
Key Health Benefits of Suman Kamoteng
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suman Kamoteng Nutrition with Gram
Use Gram to log suman kamoteng and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suman kamoteng?
Suman Kamoteng contains 210 calories per one piece (100g).
How much protein is in suman kamoteng?
Suman Kamoteng provides 1.5g of protein per one piece (100g).
How many carbs are in suman kamoteng?
Suman Kamoteng has 40g of carbohydrates per one piece (100g).
Is suman kamoteng good for tracking nutrition?
Yes. Suman Kamoteng can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suman kamoteng in a meal plan?
Use Suman Kamoteng as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track suman kamoteng and thousands of other foods with the Gram app.