Suman Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suman Kapampangan contains 240 calories, 3.2g protein, 42g carbs, and 7g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3.2g | 6% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 5.6g | 28% |
| Sodium | 18.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Suman Kapampangan Good for You?
Suman Kapampangan provides 240 calories per one piece (100g) with 3.2g protein, 42g carbohydrates, and 7g fat. It is a source of saturated fat (28% dv), iron (528% dv), zinc (591% dv).
A Pampanga-style suman from the culinary capital of the Philippines. Made with glutinous rice, coconut milk, and sugar, often featuring lye water (lihia) for a distinctive yellow color and chewy texture. Wrapped in banana leaves.
Key Health Benefits of Suman Kapampangan
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suman Kapampangan Nutrition with Gram
Use Gram to log suman kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suman kapampangan?
Suman Kapampangan contains 240 calories per one piece (100g).
How much protein is in suman kapampangan?
Suman Kapampangan provides 3.2g of protein per one piece (100g).
How many carbs are in suman kapampangan?
Suman Kapampangan has 42g of carbohydrates per one piece (100g).
Is suman kapampangan good for tracking nutrition?
Yes. Suman Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suman kapampangan in a meal plan?
Use Suman Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track suman kapampangan and thousands of other foods with the Gram app.