Suman Latik Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suman Latik contains 290 calories, 3.4g protein, 43g carbs, and 12g fat per 2 pieces (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.4g | 7% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.3g | 5% |
| Sugar | 15.0g | -- |
| Saturated Fat | 9.2g | 46% |
| Sodium | 32.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Suman Latik Good for You?
Suman Latik provides 290 calories per 2 pieces (120g) with 3.4g protein, 43g carbohydrates, and 12g fat. It is a source of saturated fat (46% dv), iron (556% dv), zinc (618% dv).
Leyte regional version of suman latik, a glutinous rice cake cooked in rich coconut milk, wrapped in banana leaves, and generously topped with latik (coconut cream curds). Leyte versions tend to be slightly sweeter and richer.
Key Health Benefits of Suman Latik
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suman Latik Nutrition with Gram
Use Gram to log suman latik and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suman latik?
Suman Latik contains 290 calories per 2 pieces (120g).
How much protein is in suman latik?
Suman Latik provides 3.4g of protein per 2 pieces (120g).
How many carbs are in suman latik?
Suman Latik has 43g of carbohydrates per 2 pieces (120g).
Is suman latik good for tracking nutrition?
Yes. Suman Latik can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suman latik in a meal plan?
Use Suman Latik as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suman latik and thousands of other foods with the Gram app.