Suman Latik Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suman Latik contains 285 calories, 3.5g protein, 42.5g carbs, and 11.5g fat per 2 pieces (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 42.5g | 15% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 14.5g | -- |
| Saturated Fat | 8.8g | 44% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 31.0mg | 2% |
| Iron | 98.0mg | 544% |
| Magnesium | 0.80mg | 0% |
| Zinc | 66.0mg | 600% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Suman Latik Good for You?
Suman Latik provides 285 calories per 2 pieces (120g) with 3.5g protein, 42.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (44% dv), iron (544% dv), zinc (600% dv).
Visayan regional variant of suman latik, glutinous rice steamed in coconut milk and banana leaves, topped with latik. Visayan versions are known for their dense texture and generous coconut milk content.
Key Health Benefits of Suman Latik
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (544% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (600% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suman Latik Nutrition with Gram
Use Gram to log suman latik and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suman latik?
Suman Latik contains 285 calories per 2 pieces (120g).
How much protein is in suman latik?
Suman Latik provides 3.5g of protein per 2 pieces (120g).
How many carbs are in suman latik?
Suman Latik has 42.5g of carbohydrates per 2 pieces (120g).
Is suman latik good for tracking nutrition?
Yes. Suman Latik can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suman latik in a meal plan?
Use Suman Latik as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track suman latik and thousands of other foods with the Gram app.