Suman Leyte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suman Leyte contains 275 calories, 3.3g protein, 43g carbs, and 10g fat per 2 pieces (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 3.3g | 7% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.1g | 4% |
| Sugar | 13.0g | -- |
| Saturated Fat | 7.8g | 39% |
| Sodium | 28.0mg | 1% |
| Potassium | 0.40mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.70mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Suman Leyte Good for You?
Suman Leyte provides 275 calories per 2 pieces (120g) with 3.3g protein, 43g carbohydrates, and 10g fat. It is a source of saturated fat (39% dv), iron (500% dv), zinc (564% dv).
Leyte-style suman, a traditional Filipino sticky rice cake made from glutinous rice cooked in coconut milk and wrapped in banana leaves. Leyte is famous for its suman varieties.
Key Health Benefits of Suman Leyte
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suman Leyte Nutrition with Gram
Use Gram to log suman leyte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suman leyte?
Suman Leyte contains 275 calories per 2 pieces (120g).
How much protein is in suman leyte?
Suman Leyte provides 3.3g of protein per 2 pieces (120g).
How many carbs are in suman leyte?
Suman Leyte has 43g of carbohydrates per 2 pieces (120g).
Is suman leyte good for tracking nutrition?
Yes. Suman Leyte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suman leyte in a meal plan?
Use Suman Leyte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suman leyte and thousands of other foods with the Gram app.