Suman Malagkit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suman Malagkit contains 268 calories, 3.2g protein, 44g carbs, and 9g fat per 2 pieces (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 3.2g | 6% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Suman Malagkit Good for You?
Suman Malagkit provides 268 calories per 2 pieces (120g) with 3.2g protein, 44g carbohydrates, and 9g fat. It is a source of saturated fat (35% dv), iron (472% dv), zinc (545% dv).
Classic Filipino suman made from malagkit (glutinous/sticky rice) cooked with coconut milk and sugar, wrapped in banana leaves and steamed. One of the most popular kakanin (rice cakes) in the Philippines.
Key Health Benefits of Suman Malagkit
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suman Malagkit Nutrition with Gram
Use Gram to log suman malagkit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suman malagkit?
Suman Malagkit contains 268 calories per 2 pieces (120g).
How much protein is in suman malagkit?
Suman Malagkit provides 3.2g of protein per 2 pieces (120g).
How many carbs are in suman malagkit?
Suman Malagkit has 44g of carbohydrates per 2 pieces (120g).
Is suman malagkit good for tracking nutrition?
Yes. Suman Malagkit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suman malagkit in a meal plan?
Use Suman Malagkit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suman malagkit and thousands of other foods with the Gram app.