Suman Moron Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suman Moron contains 220 calories, 3.5g protein, 38g carbs, and 6.5g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.5g | 7% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.80mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Suman Moron Good for You?
Suman Moron provides 220 calories per one piece (80g) with 3.5g protein, 38g carbohydrates, and 6.5g fat. It is a source of saturated fat (22% dv), iron (528% dv), zinc (545% dv).
Filipino sticky rice cake made with glutinous rice and chocolate (tablea), wrapped in banana leaves and steamed. A Visayan delicacy.
Key Health Benefits of Suman Moron
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suman Moron Nutrition with Gram
Use Gram to log suman moron and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suman moron?
Suman Moron contains 220 calories per one piece (80g).
How much protein is in suman moron?
Suman Moron provides 3.5g of protein per one piece (80g).
How many carbs are in suman moron?
Suman Moron has 38g of carbohydrates per one piece (80g).
Is suman moron good for tracking nutrition?
Yes. Suman Moron can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suman moron in a meal plan?
Use Suman Moron as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suman moron and thousands of other foods with the Gram app.