Suman Pangasinan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suman Pangasinan contains 235 calories, 3.2g protein, 42g carbs, and 6g fat per one piece (75g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 3.2g | 6% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 14.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Suman Pangasinan Good for You?
Suman Pangasinan provides 235 calories per one piece (75g) with 3.2g protein, 42g carbohydrates, and 6g fat. It is a source of saturated fat (21% dv), iron (472% dv), zinc (500% dv).
A regional suman variety from Pangasinan province in the Philippines, made with glutinous rice, coconut milk, and sugar, wrapped in banana or palm leaves.
Key Health Benefits of Suman Pangasinan
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suman Pangasinan Nutrition with Gram
Use Gram to log suman pangasinan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suman pangasinan?
Suman Pangasinan contains 235 calories per one piece (75g).
How much protein is in suman pangasinan?
Suman Pangasinan provides 3.2g of protein per one piece (75g).
How many carbs are in suman pangasinan?
Suman Pangasinan has 42g of carbohydrates per one piece (75g).
Is suman pangasinan good for tracking nutrition?
Yes. Suman Pangasinan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suman pangasinan in a meal plan?
Use Suman Pangasinan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suman pangasinan and thousands of other foods with the Gram app.