Suman Pinipig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suman Pinipig contains 250 calories, 3g protein, 44g carbs, and 7g fat per one piece (70g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 3.0g | 6% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.70g | 2% |
| Sugar | 15.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 28.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Suman Pinipig Good for You?
Suman Pinipig provides 250 calories per one piece (70g) with 3g protein, 44g carbohydrates, and 7g fat. It is a source of saturated fat (25% dv), iron (444% dv), zinc (455% dv).
Filipino suman variant made with pinipig (pounded young rice flakes) mixed with coconut milk and sugar, wrapped in banana leaves and steamed. Has a distinctive crunchy-chewy texture.
Key Health Benefits of Suman Pinipig
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suman Pinipig Nutrition with Gram
Use Gram to log suman pinipig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suman pinipig?
Suman Pinipig contains 250 calories per one piece (70g).
How much protein is in suman pinipig?
Suman Pinipig provides 3g of protein per one piece (70g).
How many carbs are in suman pinipig?
Suman Pinipig has 44g of carbohydrates per one piece (70g).
Is suman pinipig good for tracking nutrition?
Yes. Suman Pinipig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suman pinipig in a meal plan?
Use Suman Pinipig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suman pinipig and thousands of other foods with the Gram app.