Suman Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suman Sa contains 215 calories, 3g protein, 43g carbs, and 3.2g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 3.0g | 6% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.70g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 90.0mg | 4% |
| Calcium | 20.0mg | 2% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.60mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Suman Sa Good for You?
Suman Sa provides 215 calories per one piece (100g) with 3g protein, 43g carbohydrates, and 3.2g fat. It is a source of saturated fat (12% dv), iron (278% dv), zinc (527% dv).
Waray-style suman sa lihiya, a glutinous rice delicacy from the Eastern Visayas region. Glutinous rice is soaked in lye water, wrapped tightly in banana or coconut leaves, and boiled or steamed.
Key Health Benefits of Suman Sa
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suman Sa Nutrition with Gram
Use Gram to log suman sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suman sa?
Suman Sa contains 215 calories per one piece (100g).
How much protein is in suman sa?
Suman Sa provides 3g of protein per one piece (100g).
How many carbs are in suman sa?
Suman Sa has 43g of carbohydrates per one piece (100g).
Is suman sa good for tracking nutrition?
Yes. Suman Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suman sa in a meal plan?
Use Suman Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suman sa and thousands of other foods with the Gram app.