Suman Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suman Sa contains 240 calories, 3.2g protein, 42g carbs, and 6g fat per one piece (85g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 3.2g | 6% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 6.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
Is Suman Sa Good for You?
Suman Sa provides 240 calories per one piece (85g) with 3.2g protein, 42g carbohydrates, and 6g fat. It is a source of saturated fat (24% dv), iron (333% dv), zinc (500% dv).
Mindanao-style suman made with glutinous rice soaked in lye water (lihiya), often incorporating coconut milk for added richness. Wrapped in banana or coconut leaves and steamed. Tends to be slightly richer than Luzon versions due to more coconut milk.
Key Health Benefits of Suman Sa
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suman Sa Nutrition with Gram
Use Gram to log suman sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suman sa?
Suman Sa contains 240 calories per one piece (85g).
How much protein is in suman sa?
Suman Sa provides 3.2g of protein per one piece (85g).
How many carbs are in suman sa?
Suman Sa has 42g of carbohydrates per one piece (85g).
Is suman sa good for tracking nutrition?
Yes. Suman Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suman sa in a meal plan?
Use Suman Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suman sa and thousands of other foods with the Gram app.