Suman Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suman Sa contains 245 calories, 3.2g protein, 38g carbs, and 9g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 3.2g | 6% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 10.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Suman Sa Good for You?
Suman Sa provides 245 calories per 2 pieces (80g) with 3.2g protein, 38g carbohydrates, and 9g fat. It is a source of saturated fat (38% dv), iron (528% dv), zinc (545% dv).
Traditional Filipino rice cake made from glutinous rice cooked in coconut milk and sugar, wrapped in banana or palm leaves, a popular Palawan delicacy and snack
Key Health Benefits of Suman Sa
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suman Sa Nutrition with Gram
Use Gram to log suman sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suman sa?
Suman Sa contains 245 calories per 2 pieces (80g).
How much protein is in suman sa?
Suman Sa provides 3.2g of protein per 2 pieces (80g).
How many carbs are in suman sa?
Suman Sa has 38g of carbohydrates per 2 pieces (80g).
Is suman sa good for tracking nutrition?
Yes. Suman Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suman sa in a meal plan?
Use Suman Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suman sa and thousands of other foods with the Gram app.