Suman Samar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suman Samar contains 225 calories, 3.2g protein, 43g carbs, and 4.5g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 3.2g | 6% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 6.0g | -- |
| Saturated Fat | 3.6g | 18% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.15mg | 1% |
Is Suman Samar Good for You?
Suman Samar provides 225 calories per one piece (100g) with 3.2g protein, 43g carbohydrates, and 4.5g fat. It is a source of saturated fat (18% dv), iron (333% dv), zinc (527% dv).
A traditional suman variety from Samar province in the Eastern Visayas, Philippines. Made from glutinous rice with coconut milk, wrapped in banana or buri leaves and steamed or boiled.
Key Health Benefits of Suman Samar
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suman Samar Nutrition with Gram
Use Gram to log suman samar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suman samar?
Suman Samar contains 225 calories per one piece (100g).
How much protein is in suman samar?
Suman Samar provides 3.2g of protein per one piece (100g).
How many carbs are in suman samar?
Suman Samar has 43g of carbohydrates per one piece (100g).
Is suman samar good for tracking nutrition?
Yes. Suman Samar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suman samar in a meal plan?
Use Suman Samar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suman samar and thousands of other foods with the Gram app.