Suman Sinapot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suman Sinapot contains 235 calories, 3.3g protein, 42g carbs, and 6g fat per one piece (90g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 3.3g | 7% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
Is Suman Sinapot Good for You?
Suman Sinapot provides 235 calories per one piece (90g) with 3.3g protein, 42g carbohydrates, and 6g fat. It is a source of saturated fat (24% dv), iron (361% dv), zinc (545% dv).
Suman sinapot is a Filipino glutinous rice cake where the rice is cooked with coconut milk and sugar, then wrapped tightly in coconut or banana leaves in a distinctive bundled (sinapot) style. Popular in Visayas and Mindanao regions.
Key Health Benefits of Suman Sinapot
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suman Sinapot Nutrition with Gram
Use Gram to log suman sinapot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suman sinapot?
Suman Sinapot contains 235 calories per one piece (90g).
How much protein is in suman sinapot?
Suman Sinapot provides 3.3g of protein per one piece (90g).
How many carbs are in suman sinapot?
Suman Sinapot has 42g of carbohydrates per one piece (90g).
Is suman sinapot good for tracking nutrition?
Yes. Suman Sinapot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suman sinapot in a meal plan?
Use Suman Sinapot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suman sinapot and thousands of other foods with the Gram app.