Suman Tagalog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suman Tagalog contains 210 calories, 2.8g protein, 42g carbs, and 4.5g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 2.8g | 6% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 12.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Suman Tagalog Good for You?
Suman Tagalog provides 210 calories per one piece (80g) with 2.8g protein, 42g carbohydrates, and 4.5g fat. It is a source of saturated fat (19% dv), iron (306% dv), zinc (364% dv).
Traditional Filipino sticky rice cake from the Tagalog region, made with glutinous rice and coconut milk, wrapped and steamed in banana leaves
Key Health Benefits of Suman Tagalog
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suman Tagalog Nutrition with Gram
Use Gram to log suman tagalog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suman tagalog?
Suman Tagalog contains 210 calories per one piece (80g).
How much protein is in suman tagalog?
Suman Tagalog provides 2.8g of protein per one piece (80g).
How many carbs are in suman tagalog?
Suman Tagalog has 42g of carbohydrates per one piece (80g).
Is suman tagalog good for tracking nutrition?
Yes. Suman Tagalog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suman tagalog in a meal plan?
Use Suman Tagalog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suman tagalog and thousands of other foods with the Gram app.