Suman Tarlac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suman Tarlac contains 220 calories, 2.5g protein, 43g carbs, and 5g fat per one piece (75g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 2.5g | 5% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.70g | 2% |
| Sugar | 14.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Sodium | 18.0mg | 1% |
| Potassium | 0.40mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Suman Tarlac Good for You?
Suman Tarlac provides 220 calories per one piece (75g) with 2.5g protein, 43g carbohydrates, and 5g fat. It is a source of saturated fat (21% dv), iron (333% dv), zinc (382% dv).
Sticky rice cake from Tarlac province in the Philippines, made with glutinous rice, coconut milk, and sugar, wrapped in banana leaves
Key Health Benefits of Suman Tarlac
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suman Tarlac Nutrition with Gram
Use Gram to log suman tarlac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suman tarlac?
Suman Tarlac contains 220 calories per one piece (75g).
How much protein is in suman tarlac?
Suman Tarlac provides 2.5g of protein per one piece (75g).
How many carbs are in suman tarlac?
Suman Tarlac has 43g of carbohydrates per one piece (75g).
Is suman tarlac good for tracking nutrition?
Yes. Suman Tarlac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suman tarlac in a meal plan?
Use Suman Tarlac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track suman tarlac and thousands of other foods with the Gram app.