Suman Tinubong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suman Tinubong contains 235 calories, 2.8g protein, 44g carbs, and 6g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 2.8g | 6% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 15.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 20.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Suman Tinubong Good for You?
Suman Tinubong provides 235 calories per one piece (100g) with 2.8g protein, 44g carbohydrates, and 6g fat. It is a source of saturated fat (25% dv), iron (361% dv), zinc (409% dv).
A specialty suman from Pangasinan, Philippines, cooked inside bamboo tubes (tubong). Made with glutinous rice and coconut milk, giving it a distinctive smoky flavor from the bamboo
Key Health Benefits of Suman Tinubong
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suman Tinubong Nutrition with Gram
Use Gram to log suman tinubong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suman tinubong?
Suman Tinubong contains 235 calories per one piece (100g).
How much protein is in suman tinubong?
Suman Tinubong provides 2.8g of protein per one piece (100g).
How many carbs are in suman tinubong?
Suman Tinubong has 44g of carbohydrates per one piece (100g).
Is suman tinubong good for tracking nutrition?
Yes. Suman Tinubong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suman tinubong in a meal plan?
Use Suman Tinubong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track suman tinubong and thousands of other foods with the Gram app.