Suman Tupig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suman Tupig contains 245 calories, 3g protein, 42g carbs, and 7.5g fat per one piece (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 3.0g | 6% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 14.0g | -- |
| Saturated Fat | 6.2g | 31% |
| Sodium | 22.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Suman Tupig Good for You?
Suman Tupig provides 245 calories per one piece (60g) with 3g protein, 42g carbohydrates, and 7.5g fat. It is a source of saturated fat (31% dv), iron (389% dv), zinc (436% dv).
Tupig is a grilled version of suman from Pangasinan and Ilocos region, Philippines. Made with glutinous rice, grated coconut, and sugar, wrapped in banana leaves and grilled over charcoal giving it a toasted, smoky flavor
Key Health Benefits of Suman Tupig
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suman Tupig Nutrition with Gram
Use Gram to log suman tupig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suman tupig?
Suman Tupig contains 245 calories per one piece (60g).
How much protein is in suman tupig?
Suman Tupig provides 3g of protein per one piece (60g).
How many carbs are in suman tupig?
Suman Tupig has 42g of carbohydrates per one piece (60g).
Is suman tupig good for tracking nutrition?
Yes. Suman Tupig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suman tupig in a meal plan?
Use Suman Tupig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suman tupig and thousands of other foods with the Gram app.