Suman Visayan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suman Visayan contains 215 calories, 2.6g protein, 42g carbs, and 4.8g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 2.6g | 5% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 13.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 16.0mg | 1% |
| Potassium | 0.40mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 58.0mg | 322% |
| Magnesium | 0.50mg | 0% |
| Zinc | 41.0mg | 373% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Suman Visayan Good for You?
Suman Visayan provides 215 calories per one piece (80g) with 2.6g protein, 42g carbohydrates, and 4.8g fat. It is a source of saturated fat (20% dv), iron (322% dv), zinc (373% dv).
Visayan-style suman from the Visayas region of the Philippines, typically made with glutinous rice cooked in coconut milk and sugar, wrapped in banana or coconut leaves and steamed. Often served with ripe mangoes or latik
Key Health Benefits of Suman Visayan
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (322% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (373% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suman Visayan Nutrition with Gram
Use Gram to log suman visayan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suman visayan?
Suman Visayan contains 215 calories per one piece (80g).
How much protein is in suman visayan?
Suman Visayan provides 2.6g of protein per one piece (80g).
How many carbs are in suman visayan?
Suman Visayan has 42g of carbohydrates per one piece (80g).
Is suman visayan good for tracking nutrition?
Yes. Suman Visayan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suman visayan in a meal plan?
Use Suman Visayan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track suman visayan and thousands of other foods with the Gram app.