Suman Waray Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suman Waray contains 220 calories, 3g protein, 42g carbs, and 5.5g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.0g | 6% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 10.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Sodium | 15.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
Is Suman Waray Good for You?
Suman Waray provides 220 calories per one piece (80g) with 3g protein, 42g carbohydrates, and 5.5g fat. It is a source of saturated fat (21% dv), iron (306% dv), zinc (455% dv).
Waray-style suman from the Eastern Visayas region of the Philippines, made from glutinous rice cooked in coconut milk and wrapped in coconut or banana leaves, often sweetened with sugar or coconut
Key Health Benefits of Suman Waray
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suman Waray Nutrition with Gram
Use Gram to log suman waray and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suman waray?
Suman Waray contains 220 calories per one piece (80g).
How much protein is in suman waray?
Suman Waray provides 3g of protein per one piece (80g).
How many carbs are in suman waray?
Suman Waray has 42g of carbohydrates per one piece (80g).
Is suman waray good for tracking nutrition?
Yes. Suman Waray can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suman waray in a meal plan?
Use Suman Waray as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suman waray and thousands of other foods with the Gram app.