Suman With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suman With contains 195 calories, 2.5g protein, 39g carbs, and 3.8g fat per one serving (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 2.5g | 5% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 16.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 10.0mg | 0% |
| Potassium | 18.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 40.0mg | 3% |
Is Suman With Good for You?
Suman With provides 195 calories per one serving (150g) with 2.5g protein, 39g carbohydrates, and 3.8g fat. It is a source of saturated fat (14% dv), iron (667% dv), zinc (364% dv).
A popular Filipino dessert or snack pairing suman (glutinous rice cake cooked in coconut milk) with sliced ripe Philippine mango, a classic combination
Key Health Benefits of Suman With
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suman With Nutrition with Gram
Use Gram to log suman with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suman with?
Suman With contains 195 calories per one serving (150g).
How much protein is in suman with?
Suman With provides 2.5g of protein per one serving (150g).
How many carbs are in suman with?
Suman With has 39g of carbohydrates per one serving (150g).
Is suman with good for tracking nutrition?
Yes. Suman With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suman with in a meal plan?
Use Suman With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suman with and thousands of other foods with the Gram app.