Suman Zamboanga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Suman Zamboanga contains 235 calories, 3g protein, 44g carbs, and 6g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 3.0g | 6% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Sodium | 18.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.60mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
Is Suman Zamboanga Good for You?
Suman Zamboanga provides 235 calories per one piece (80g) with 3g protein, 44g carbohydrates, and 6g fat. It is a source of saturated fat (24% dv), iron (361% dv), zinc (473% dv).
Zamboanga-style suman from the Zamboanga Peninsula in Mindanao, Philippines, typically made with glutinous rice, coconut milk, and sugar, wrapped in leaves and steamed
Key Health Benefits of Suman Zamboanga
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Suman Zamboanga Nutrition with Gram
Use Gram to log suman zamboanga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in suman zamboanga?
Suman Zamboanga contains 235 calories per one piece (80g).
How much protein is in suman zamboanga?
Suman Zamboanga provides 3g of protein per one piece (80g).
How many carbs are in suman zamboanga?
Suman Zamboanga has 44g of carbohydrates per one piece (80g).
Is suman zamboanga good for tracking nutrition?
Yes. Suman Zamboanga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use suman zamboanga in a meal plan?
Use Suman Zamboanga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track suman zamboanga and thousands of other foods with the Gram app.