Sumang Kamoteng Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sumang Kamoteng contains 210 calories, 1.5g protein, 42g carbs, and 4.5g fat per one piece (85g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 1.5g | 3% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 12.0mg | 1% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Sumang Kamoteng Good for You?
Sumang Kamoteng provides 210 calories per one piece (85g) with 1.5g protein, 42g carbohydrates, and 4.5g fat. It is a source of saturated fat (18% dv), iron (778% dv), zinc (273% dv).
A Filipino suman variant made from grated cassava (kamoteng kahoy) mixed with coconut milk and sugar, wrapped in banana leaves and steamed. A popular kakanin (rice cake/root crop delicacy)
Key Health Benefits of Sumang Kamoteng
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sumang Kamoteng Nutrition with Gram
Use Gram to log sumang kamoteng and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sumang kamoteng?
Sumang Kamoteng contains 210 calories per one piece (85g).
How much protein is in sumang kamoteng?
Sumang Kamoteng provides 1.5g of protein per one piece (85g).
How many carbs are in sumang kamoteng?
Sumang Kamoteng has 42g of carbohydrates per one piece (85g).
Is sumang kamoteng good for tracking nutrition?
Yes. Sumang Kamoteng can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sumang kamoteng in a meal plan?
Use Sumang Kamoteng as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sumang kamoteng and thousands of other foods with the Gram app.