Sumang Ube Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sumang Ube contains 225 calories, 2.8g protein, 43g carbs, and 5g fat per one piece (85g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 2.8g | 6% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 13.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Sodium | 14.0mg | 1% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Sumang Ube Good for You?
Sumang Ube provides 225 calories per one piece (85g) with 2.8g protein, 43g carbohydrates, and 5g fat. It is a source of saturated fat (19% dv), iron (611% dv), zinc (409% dv).
A Filipino suman variant incorporating ube (purple yam) into glutinous rice with coconut milk and sugar, giving it a distinctive purple color and earthy-sweet flavor, wrapped in banana leaves and steamed
Key Health Benefits of Sumang Ube
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sumang Ube Nutrition with Gram
Use Gram to log sumang ube and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sumang ube?
Sumang Ube contains 225 calories per one piece (85g).
How much protein is in sumang ube?
Sumang Ube provides 2.8g of protein per one piece (85g).
How many carbs are in sumang ube?
Sumang Ube has 43g of carbohydrates per one piece (85g).
Is sumang ube good for tracking nutrition?
Yes. Sumang Ube can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sumang ube in a meal plan?
Use Sumang Ube as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sumang ube and thousands of other foods with the Gram app.