Summer Borscht Nutrition Facts: Calories, Macros & Health Benefits
Summary: Summer Borscht contains 38 calories, 1.2g protein, 6g carbs, and 1g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.4g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Summer Borscht Good for You?
Summer Borscht provides 38 calories per one bowl (300g) with 1.2g protein, 6g carbohydrates, and 1g fat. It is a source of sodium (12% dv), iron (1222% dv), zinc (318% dv).
Light Eastern European beet soup with fresh summer vegetables, often served warm or chilled with a dollop of sour cream.
Key Health Benefits of Summer Borscht
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Summer Borscht Nutrition with Gram
Use Gram to log summer borscht and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in summer borscht?
Summer Borscht contains 38 calories per one bowl (300g).
How much protein is in summer borscht?
Summer Borscht provides 1.2g of protein per one bowl (300g).
How many carbs are in summer borscht?
Summer Borscht has 6g of carbohydrates per one bowl (300g).
Is summer borscht good for tracking nutrition?
Yes. Summer Borscht can be logged by calories, macros, and micronutrients in the Gram app.
How should I use summer borscht in a meal plan?
Use Summer Borscht as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track summer borscht and thousands of other foods with the Gram app.