Summer Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Summer Fruit contains 285 calories, 3.8g protein, 36g carbs, and 13.5g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 3.8g | 8% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 16.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 140.0mg | 6% |
| Potassium | 8.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Summer Fruit Good for You?
Summer Fruit provides 285 calories per one slice (100g) with 3.8g protein, 36g carbohydrates, and 13.5g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), iron (667% dv).
A pastry tart shell filled with custard or cream and topped with fresh summer berries and fruits.
Key Health Benefits of Summer Fruit
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Summer Fruit Nutrition with Gram
Use Gram to log summer fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in summer fruit?
Summer Fruit contains 285 calories per one slice (100g).
How much protein is in summer fruit?
Summer Fruit provides 3.8g of protein per one slice (100g).
How many carbs are in summer fruit?
Summer Fruit has 36g of carbohydrates per one slice (100g).
Is summer fruit good for tracking nutrition?
Yes. Summer Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use summer fruit in a meal plan?
Use Summer Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track summer fruit and thousands of other foods with the Gram app.