Summer Fruits Nutrition Facts: Calories, Macros & Health Benefits
Summary: Summer Fruits contains 26 calories, 0.1g protein, 6.5g carbs, and 0g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 26 kcal | 1% |
| Protein | 0.10g | 0% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 6.2g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
Is Summer Fruits Good for You?
Summer Fruits provides 26 calories per one glass (250g) with 0.1g protein, 6.5g carbohydrates, and 0g fat. It is a source of iron (83% dv), zinc (18% dv).
A British dilutable fruit cordial made from summer berries, typically mixed with water to make a sweet cold drink.
Key Health Benefits of Summer Fruits
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Summer Fruits Nutrition with Gram
Use Gram to log summer fruits and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in summer fruits?
Summer Fruits contains 26 calories per one glass (250g).
How much protein is in summer fruits?
Summer Fruits provides 0.1g of protein per one glass (250g).
How many carbs are in summer fruits?
Summer Fruits has 6.5g of carbohydrates per one glass (250g).
Is summer fruits good for tracking nutrition?
Yes. Summer Fruits can be logged by calories, macros, and micronutrients in the Gram app.
How should I use summer fruits in a meal plan?
Use Summer Fruits as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track summer fruits and thousands of other foods with the Gram app.