Summer Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Summer Pudding contains 85 calories, 2.5g protein, 16g carbs, and 2g fat per one cup (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Potassium | 6.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Summer Pudding Good for You?
Summer Pudding provides 85 calories per one cup (300g) with 2.5g protein, 16g carbohydrates, and 2g fat. It is a source of iron (778% dv), zinc (591% dv), vitamin b6 (18% dv).
Blended smoothie inspired by summer pudding with mixed berries and yogurt
Key Health Benefits of Summer Pudding
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Summer Pudding Nutrition with Gram
Use Gram to log summer pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in summer pudding?
Summer Pudding contains 85 calories per one cup (300g).
How much protein is in summer pudding?
Summer Pudding provides 2.5g of protein per one cup (300g).
How many carbs are in summer pudding?
Summer Pudding has 16g of carbohydrates per one cup (300g).
Is summer pudding good for tracking nutrition?
Yes. Summer Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use summer pudding in a meal plan?
Use Summer Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track summer pudding and thousands of other foods with the Gram app.