Summer Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Summer Pudding contains 290 calories, 3.5g protein, 30g carbs, and 17g fat per one serving (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 18.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 160.0mg | 7% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Summer Pudding Good for You?
Summer Pudding provides 290 calories per one serving (180g) with 3.5g protein, 30g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), iron (722% dv).
British berry bread pudding served with a generous dollop of rich clotted cream
Key Health Benefits of Summer Pudding
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Summer Pudding Nutrition with Gram
Use Gram to log summer pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in summer pudding?
Summer Pudding contains 290 calories per one serving (180g).
How much protein is in summer pudding?
Summer Pudding provides 3.5g of protein per one serving (180g).
How many carbs are in summer pudding?
Summer Pudding has 30g of carbohydrates per one serving (180g).
Is summer pudding good for tracking nutrition?
Yes. Summer Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use summer pudding in a meal plan?
Use Summer Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track summer pudding and thousands of other foods with the Gram app.