Summer Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Summer Pudding contains 150 calories, 4g protein, 30g carbs, and 1.5g fat per one slice (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 4.0g | 8% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 1.5g | 2% |
| Fiber | 3.0g | 11% |
| Sugar | 18.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 200.0mg | 9% |
| Potassium | 15.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 20.0mg | 2% |
Is Summer Pudding Good for You?
Summer Pudding provides 150 calories per one slice (150g) with 4g protein, 30g carbohydrates, and 1.5g fat. It is a source of iron (667% dv), zinc (545% dv), vitamin b6 (59% dv).
Classic British dessert of sliced white bread soaked in juices of mixed summer berries
Key Health Benefits of Summer Pudding
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Summer Pudding Nutrition with Gram
Use Gram to log summer pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in summer pudding?
Summer Pudding contains 150 calories per one slice (150g).
How much protein is in summer pudding?
Summer Pudding provides 4g of protein per one slice (150g).
How many carbs are in summer pudding?
Summer Pudding has 30g of carbohydrates per one slice (150g).
Is summer pudding good for tracking nutrition?
Yes. Summer Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use summer pudding in a meal plan?
Use Summer Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track summer pudding and thousands of other foods with the Gram app.